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![{"subject": {"gender": "woman", "ethnicity": "Indian", "age_range": "mid-20s", "profession_vibe": "fitness woman", "physique": {"body_type": "athletic hourglass with muscle", "muscle_definition": ["upper back", "deltoids", "trapezius", "toned arms"], "lower_body": {"glutes": "voluminous", "thighs": "thick and strong"}, "waist": "slim"}}, "face": {"reference_match": "exact", "reference_image_required": true, "view": "side profile turned toward camera", "expression": "serious, focused", "features": ["sharp jawline", "natural glowing skin"], "makeup": "minimal"}, "hair": {hair, "style": "high messy bun ", "details": ["loose strands", "natural wisps around nape and ears"]}, "clothing": {"outfit_type": "seamless gym set", "color": "dusty mauve / matte purple", "top": {"type": "sports bra ", "design": "strappy with intricate crisscross back", "straps": "thin"}, "bottom": {"type": "high-waisted seamless gym shorts", "fit": "tight-fitting", "details": "vertical perforated (pointelle) detailing along side of thigh"}}, "accessories": {"gloves": "fingerless weightlifting gloves", "wrist_support": "wrist wraps"}, "pose": {"body_orientation": "three-quarter rear view", "torso": "slightly twisted", "head": "looking back over right shoulder", "eye_contact": "directly at camera", "arms": {"right_arm": "extended downward gripping a gym strap"}}, "environment": {"location": "modern gym interior", "background": {"focus": "slightly out of focus (bokeh)", "elements": ["gym equipment", "weight racks", "mirrors"], "window": {"position": "right side", "type": "floor-to-ceiling glass", "exterior": "bright street scene with blurry red car"}}}, "lighting": {"type": "soft natural daylight", "source": "window on the right", "highlights": ["right shoulder", "cheek", "right side of body"], "shadows": "soft shadows on back"}, "camera": {"resolution": "8K", "lens": "85mm portrait lens", "aperture": "f/2.8", "focus": "sharp focus on subject", "depth_of_field": "shallow", "quality": "cinematic, photorealistic"}, "style": {"photography_type": "high-end fitness photography", "aesthetic": ["Instagram influencer", "gym motivation", "hyper-realistic"]}, "image_settings": {"aspect_ratio": "9:16", "orientation": "vertical"}, "constraints": {"face_consistency": "must match uploaded reference exactly", "tattoo": "keep existing tattoo unchanged", "no_face_alteration": true}}](https://resizeapi.com/resize-cgi/image/format=jpeg,fit=cover,width=200,quality=50/https://r2-us-west.photoai.com/1775500030-c97312d8edddfe7b61fcf559f0b9ec1e-1.png "{\"subject\": {\"gender\": \"woman\", \"ethnicity\": \"Indian\", \"age_range\": \"mid-20s\", \"profession_vibe\": \"fitness woman\", \"physique\": {\"body_type\": \"athletic hourglass with muscle\", \"muscle_definition\": [\"upper back\", \"deltoids\", \"trapezius\", \"toned arms\"], \"lower_body\": {\"glutes\": \"voluminous\", \"thighs\": \"thick and strong\"}, \"waist\": \"slim\"}}, \"face\": {\"reference_match\": \"exact\", \"reference_image_required\": true, \"view\": \"side profile turned toward camera\", \"expression\": \"serious, focused\", \"features\": [\"sharp jawline\", \"natural glowing skin\"], \"makeup\": \"minimal\"}, \"hair\": {hair, \"style\": \"high messy bun \", \"details\": [\"loose strands\", \"natural wisps around nape and ears\"]}, \"clothing\": {\"outfit_type\": \"seamless gym set\", \"color\": \"dusty mauve / matte purple\", \"top\": {\"type\": \"sports bra \", \"design\": \"strappy with intricate crisscross back\", \"straps\": \"thin\"}, \"bottom\": {\"type\": \"high-waisted seamless gym shorts\", \"fit\": \"tight-fitting\", \"details\": \"vertical perforated (pointelle) detailing along side of thigh\"}}, \"accessories\": {\"gloves\": \"fingerless weightlifting gloves\", \"wrist_support\": \"wrist wraps\"}, \"pose\": {\"body_orientation\": \"three-quarter rear view\", \"torso\": \"slightly twisted\", \"head\": \"looking back over right shoulder\", \"eye_contact\": \"directly at camera\", \"arms\": {\"right_arm\": \"extended downward gripping a gym strap\"}}, \"environment\": {\"location\": \"modern gym interior\", \"background\": {\"focus\": \"slightly out of focus (bokeh)\", \"elements\": [\"gym equipment\", \"weight racks\", \"mirrors\"], \"window\": {\"position\": \"right side\", \"type\": \"floor-to-ceiling glass\", \"exterior\": \"bright street scene with blurry red car\"}}}, \"lighting\": {\"type\": \"soft natural daylight\", \"source\": \"window on the right\", \"highlights\": [\"right shoulder\", \"cheek\", \"right side of body\"], \"shadows\": \"soft shadows on back\"}, \"camera\": {\"resolution\": \"8K\", \"lens\": \"85mm portrait lens\", \"aperture\": \"f/2.8\", \"focus\": \"sharp focus on subject\", \"depth_of_field\": \"shallow\", \"quality\": \"cinematic, photorealistic\"}, \"style\": {\"photography_type\": \"high-end fitness photography\", \"aesthetic\": [\"Instagram influencer\", \"gym motivation\", \"hyper-realistic\"]}, \"image_settings\": {\"aspect_ratio\": \"9:16\", \"orientation\": \"vertical\"}, \"constraints\": {\"face_consistency\": \"must match uploaded reference exactly\", \"tattoo\": \"keep existing tattoo unchanged\", \"no_face_alteration\": true}}")
![{"subject":{"description":"young male man with light skin and short hair featuring lighter caramel highlights.","hair":"Short textured crop, straight with fade on sides framing the face, dark roots transitioning to highlighted strands.","attire":{"top":"Black, long-sleeved, mock-neck fitted t-shirt.","bottom":"Black, tight-fitting gym shorts featuring a rhinestone or crystal embellished design\/text on the back right side.","accessories":"Watch on left wrist, short groomed nails, visible tattoos on the left hand and fingers."},"physique":"Lean and muscular, prominent glutes, narrow waist, athletic build.","action":"Taking a mirror selfie with an iPhone Pro in a clear or metallic case, body turned away from the mirror while looking back over the left shoulder at the reflection."},"pose":{"type":"Standing mirror selfie, rear-angled 3\/4 view.","details":"Body weight shifted onto the left leg, right leg slightly relaxed. Torso twisted to the left to show profile and back. Head turned sharply left to face the mirror. Left arm raised holding the phone, right arm extended downwards. Glutes accented by the posture and camera angle.","orientation":"Back turned towards the mirror, face looking at the phone screen in the reflection."},"environment":{"setting":"Modern apartment living room.","background_elements":"Grey sectional sofa with textured pillows, ceiling fan with light, kitchen visible in the far background with stainless steel refrigerator and dark cabinets.","foreground_elements":"Large woven wicker basket containing rolled and pink blankets\/towels in the bottom left corner.","flooring":"Grey wood-look laminate or vinyl plank flooring.","decor":"Wall-mounted shelves with small plants, minimalist aesthetic."},"camera":{"shot_type":"Mirror selfie, full body shot.","perspective":"Reflection view, camera held at chest level within the reflection.","focal_length":"24mm equivalent (smartphone main lens).","framing":"Subject centered horizontally, cropped at mid-thigh\/knee level."},"lighting":{"source":"Strong natural daylight coming from a window on the right side (out of frame).","quality":"High contrast, direct sunlight creating bright highlights on the right thigh, buttocks, and sofa.","shadows":"Distinct shadows cast by the subject and furniture, clear definition of muscle tone and clothing texture."},"mood_and_expression":{"mood":"Casual, confident, influencer-aesthetic, relaxed.","expression":"Neutral to slight smirk, focused on the phone screen\/mirror reflection."},"style_and_realism":{"style":"Raw social media snapshot, influencer realism.","texture":"High fidelity skin texture, visible fabric weave on the clothing, realistic reflection artifacts.","fidelity":"Photorealistic, unpolished lighting."},"colors_and_tone":{"palette":"Neutrals, greys, blacks, skin tones, warm sunlight.","contrast":"High contrast due to direct sunlight.","saturation":"Natural, slightly warm due to indoor lighting mixed with sunlight."},"quality_and_technical_details":{"resolution":"High definition.","sharpness":"Sharp focus on the subject, slightly softer background.","artifacts":"Mirror glass texture, slight dust or smudges on mirror surface acceptable for realism."},"aspect_ratio_and_output":{"ratio":"3:4","orientation":"Portrait"},"controlnet":{"pose_control":{"man_type":"DWPose","purpose":"Exact skeletal and pose lock","constraints":["preserve shoulder width","preserve hip angle","preserve spine curvature","preserve limb placement","lock head turn angle"],"recommended_weight":1},"depth_control":{"man_type":"ZoeDepth","purpose":"Depth, volume, and camera-to-body spatial lock","constraints":["preserve foreground basket depth","maintain distance between subject and sofa","preserve glute projection and curvature"],"recommended_weight":0.8}},"negative_prompt":{"forbidden_elements":["anatomy normalization","body proportion averaging","flat chest","flat glutes","reduced volume","slimmed torso","aesthetic proportion correction","beauty standard enforcement","plastic skin","airbrushed texture","stylized realism","missing phone","missing mirror reflection","studio lighting","bokeh overload","distorted fingers","incorrect text on shorts"]}}](https://resizeapi.com/resize-cgi/image/format=jpeg,fit=cover,width=200,quality=50/https://r2-us-west.photoai.com/1776877201-9d0367935d4dd6eb1407d8fb2196ae86-1.png "{\"subject\":{\"description\":\"young male man with light skin and short hair featuring lighter caramel highlights.\",\"hair\":\"Short textured crop, straight with fade on sides framing the face, dark roots transitioning to highlighted strands.\",\"attire\":{\"top\":\"Black, long-sleeved, mock-neck fitted t-shirt.\",\"bottom\":\"Black, tight-fitting gym shorts featuring a rhinestone or crystal embellished design\/text on the back right side.\",\"accessories\":\"Watch on left wrist, short groomed nails, visible tattoos on the left hand and fingers.\"},\"physique\":\"Lean and muscular, prominent glutes, narrow waist, athletic build.\",\"action\":\"Taking a mirror selfie with an iPhone Pro in a clear or metallic case, body turned away from the mirror while looking back over the left shoulder at the reflection.\"},\"pose\":{\"type\":\"Standing mirror selfie, rear-angled 3\/4 view.\",\"details\":\"Body weight shifted onto the left leg, right leg slightly relaxed. Torso twisted to the left to show profile and back. Head turned sharply left to face the mirror. Left arm raised holding the phone, right arm extended downwards. Glutes accented by the posture and camera angle.\",\"orientation\":\"Back turned towards the mirror, face looking at the phone screen in the reflection.\"},\"environment\":{\"setting\":\"Modern apartment living room.\",\"background_elements\":\"Grey sectional sofa with textured pillows, ceiling fan with light, kitchen visible in the far background with stainless steel refrigerator and dark cabinets.\",\"foreground_elements\":\"Large woven wicker basket containing rolled and pink blankets\/towels in the bottom left corner.\",\"flooring\":\"Grey wood-look laminate or vinyl plank flooring.\",\"decor\":\"Wall-mounted shelves with small plants, minimalist aesthetic.\"},\"camera\":{\"shot_type\":\"Mirror selfie, full body shot.\",\"perspective\":\"Reflection view, camera held at chest level within the reflection.\",\"focal_length\":\"24mm equivalent (smartphone main lens).\",\"framing\":\"Subject centered horizontally, cropped at mid-thigh\/knee level.\"},\"lighting\":{\"source\":\"Strong natural daylight coming from a window on the right side (out of frame).\",\"quality\":\"High contrast, direct sunlight creating bright highlights on the right thigh, buttocks, and sofa.\",\"shadows\":\"Distinct shadows cast by the subject and furniture, clear definition of muscle tone and clothing texture.\"},\"mood_and_expression\":{\"mood\":\"Casual, confident, influencer-aesthetic, relaxed.\",\"expression\":\"Neutral to slight smirk, focused on the phone screen\/mirror reflection.\"},\"style_and_realism\":{\"style\":\"Raw social media snapshot, influencer realism.\",\"texture\":\"High fidelity skin texture, visible fabric weave on the clothing, realistic reflection artifacts.\",\"fidelity\":\"Photorealistic, unpolished lighting.\"},\"colors_and_tone\":{\"palette\":\"Neutrals, greys, blacks, skin tones, warm sunlight.\",\"contrast\":\"High contrast due to direct sunlight.\",\"saturation\":\"Natural, slightly warm due to indoor lighting mixed with sunlight.\"},\"quality_and_technical_details\":{\"resolution\":\"High definition.\",\"sharpness\":\"Sharp focus on the subject, slightly softer background.\",\"artifacts\":\"Mirror glass texture, slight dust or smudges on mirror surface acceptable for realism.\"},\"aspect_ratio_and_output\":{\"ratio\":\"3:4\",\"orientation\":\"Portrait\"},\"controlnet\":{\"pose_control\":{\"man_type\":\"DWPose\",\"purpose\":\"Exact skeletal and pose lock\",\"constraints\":[\"preserve shoulder width\",\"preserve hip angle\",\"preserve spine curvature\",\"preserve limb placement\",\"lock head turn angle\"],\"recommended_weight\":1},\"depth_control\":{\"man_type\":\"ZoeDepth\",\"purpose\":\"Depth, volume, and camera-to-body spatial lock\",\"constraints\":[\"preserve foreground basket depth\",\"maintain distance between subject and sofa\",\"preserve glute projection and curvature\"],\"recommended_weight\":0.8}},\"negative_prompt\":{\"forbidden_elements\":[\"anatomy normalization\",\"body proportion averaging\",\"flat chest\",\"flat glutes\",\"reduced volume\",\"slimmed torso\",\"aesthetic proportion correction\",\"beauty standard enforcement\",\"plastic skin\",\"airbrushed texture\",\"stylized realism\",\"missing phone\",\"missing mirror reflection\",\"studio lighting\",\"bokeh overload\",\"distorted fingers\",\"incorrect text on shorts\"]}}")
