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Prompt

athletic model jogging outdoors, if(gender=f){sports bra and leggings} if(gender=m){running shorts and tank top}, healthy glow, park setting

Generate this with yourself in it โ†’

Photo pack โš–๏ธ AI Weight Loss Simulator
Model Black woman (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Saturday, 10 January 2026

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Related photosfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environment{"image_generation_prompt": {"subject": {"description": "Dramatic close-up 3/4 portrait of the girl from reference with identical facial features", "pose": "Turning back over shoulder, head rotated about 65ยฐ over the left shoulder, chin slightly lifted, neck extended with a gentle twist", "expression": "Emotional expression gazing toward the viewer, tear-streaked cheeks, reddened watery eyes, glossy and swollen eyes, lips softly pressed", "hair": "Falling loosely along the right cheek, matte texture"}, "apparel": {"garment": "Dark feathered garment", "material": "Semi-gloss feather material"}, "technical_specs": {"camera": "85โ€“135mm lens", "aperture": "f/2.2", "focus": "Shallow depth of field, intimate compression"}, "lighting": {"setup": "Cool-neutral lighting, soft key from the front-right at 25ยฐ", "shadows": "Subtle shadow rollover, faint purple-blue tint in background shadows, cool violet shadow notes"}, "textures_and_details": {"skin": "Muted warm tones, natural red eye flush, moist glossy skin microtexture", "effects": "Refractive teardrops", "rendering": "Ultra-realistic, PBR materials, global illumination, cinematic naturalism"}, "environment": "Minimal dark background, studio-like atmosphere", "parameters": "--ar 4:5 --style raw --s 70 --chaos 0 --seed 7711 --no text, watermark, logo, border"}}{"subject": {"description": "Young woman with a fit, curvy physique taking a mirror selfie", "hair": "Dark brown hair styled in a messy, high bun with loose strands and wispy bangs framing the face", "clothing": "Black racerback sports bra, tight black booty shorts with a Halloween pattern featuring orange jack-o'-lantern pumpkins and small purple stars", "physique": "Athletic and voluptuous build, prominent glutes, slim waist, visible back musculature, tan skin tone", "accessories": "Gold ring on right hand, small earrings", "phone": "Gold or champagne-colored iPhone with a textured, puffy 'puffer' style case held in the right hand"}, "pose": {"stance": "Standing with back towards the mirror, torso twisted slightly to the left", "head_orientation": "Head turned over the left shoulder, looking directly into the mirror/camera", "limbs": "Right arm raised holding the phone, left arm down by side, legs standing straight with weight slightly shifted", "focus": "Emphasis on the posterior view and profile curve"}, "environment": {"setting": "Modern apartment interior seen through a mirror reflection", "details": "Large floor-to-ceiling window on the left revealing a city skyline and blue sky, white door frame on the right, glimpse of a living area in the background with a couch and ceiling light", "surface": "Clean mirror surface reflecting the subject and room"}, "camera": {"shot_type": "Mirror selfie, medium shot capturing from knees to top of head", "perspective": "Reflection view, camera positioned at shoulder height", "focal_length": "26mm equivalent (smartphone main camera)", "depth_of_field": "Deep depth of field, background slightly softer but visible"}, "lighting": {"source": "Strong natural daylight entering from the large window on the left, mixed with soft indoor ambient lighting", "characteristics": "Directional side lighting creating highlights on the left arm, hair, and profile, casting soft shadows on the right side of the back and legs", "quality": "Realistic, high-contrast daylight balance"}, "mood_and_expression": {"emotion": "Confident, sultry, casual", "facial_expression": "Neutral to slight pout, focused gaze on the phone screen/mirror reflection", "atmosphere": "Casual lifestyle, influencer aesthetic, morning or afternoon vibe"}, "style_and_realism": {"aesthetic": "Raw smartphone photography, unpolished social media snapshot", "rendering": "Photorealistic, 8k resolution, texture-rich", "details": "Visible skin texture, natural fabric folds in clothing, realistic light falloff"}, "colors_and_tone": {"palette": "Natural skin tones (tan), deep blacks (clothing), bright oranges (pumpkins), cool whites and blues (background/window)", "contrast": "Medium-high contrast due to window light", "saturation": "Natural to slightly vibrant"}, "quality_and_technical_details": {"resolution": "Best quality, ultra-detailed", "sharpness": "Sharp focus on the subject, no motion blur", "noise": "Subtle digital noise characteristic of smartphone sensors"}, "aspect_ratio_and_output": {"ratio": "3:4", "framing": "Vertical portrait orientation"}, "controlnet": {"pose_control": {"woman_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": ["preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement"], "recommended_weight": 1}, "depth_control": {"woman_type": "ZoeDepth", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": ["preserve glute foreground dominance", "prevent flat or compressed depth", "maintain clear torso-to-background separation"], "recommended_weight": 0.8}}, "negative_prompt": {"forbidden_elements": ["anatomy normalization", "body proportion averaging", "reduced glute volume", "flattened curves", "slimmed torso", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "camera angles that reduce volume", "wide-angle distortion not in reference", "cropping that removes volume", "depth flattening", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "stylized realism", "cartoonish", "sketch", "painting", "blur", "low quality", "distorted hands", "missing phone"]}}{"type": "image_generation_prompt", "style": "cinematic, ultra-realistic, aviation portrait", "composition": {"aspect_ratio": "3:4", "framing": "medium close-up inside cockpit", "camera_effects": ["cinematic lens flare", "heat distortion waves", "35mm film grain"]}, "subject": {"gender": "male", "role": "fighter pilot", "pose": {"position": "sitting in the cockpit on a runway", "gesture": "giving a thumbs-up to the ground crew", "expression": "confident, charismatic smile", "headgear": {"oxygen_mask": "off", "visor": "up"}}}, "environment": {"location": "runway at sunset", "cockpit": {"interior_lighting": "deep shadow with visible technical details"}, "background": {"sun_position": "low on the horizon", "lighting_effect": "golden hour sun blasting directly into the camera lens", "atmosphere": "haze of warm golden light washing over the left side of the frame"}}, "lighting": {"type": "golden hour natural light", "effects": ["strong lens flare", "warm haze", "high contrast between exterior light and cockpit shadows"]}, "mood": {"tone": ["heroic", "empowering", "cinematic", "inspiring"]}, "quality": {"realism": "highly photorealistic", "detail_level": "high detail in facial features, cockpit instruments, and lighting", "texture": "authentic film grain and heat shimmer"}, "output_goal": "Create a stunning cinematic portrait of a male fighter pilot at sunset, conveying confidence, heroism, and cinematic intensity through dramatic golden-hour lighting and realistic cockpit detail."}



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