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Community Ideas Billing Log in Take photos like these
image/svg+xml
image/svg+xml

Prompt

fit healthy model with toned physique, slim waist, toned arms , athletic wear, gym setting, confident pose

Generate this with yourself in it โ†’

Photo pack โš–๏ธ AI Weight Loss Simulator
Model Asian woman (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Saturday, 10 January 2026

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Related photosfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environment{
  "subject": {
    "description": "A young woman with shoulder-length, wet hair and speckled with grains of sand. She has a highly curvaceous figure featuring a significantly large, full natural bust  with visible weight and gravity, projecting forward and outward. The chest volume is prominent and heavy, creating deep cleavage . She wears bodystocking with diamond elements fits snugly, emphasizing the fullness of the chest.",
    "anatomical_fidelity": "Bust  volume is well above average, heavy, and natural, strictly matching the reference. No reduction or flattening. Soft tissue shows natural settling and gravity. Skin texture includes visible pores, wetness, and adhering sand grains."
  },
  "pose": {
    "description": "Seated on the ground in a 'mermaid' sit position with legs folded to her left (viewer's right). Her torso is angled slightly towards the viewer's right, while her head is turned sharply to her left, looking away from the camera into the distance. Her left arm crosses her body gently, with her hand resting on her left lower leg. Her right arm extends downward, hand resting on the sand for support. Shoulders are relaxed.",
    "alignment": "Head turned to profile view relative to camera, body at 3/4 angle. Spine maintains a natural, relaxed curvature."
  },
  "environment": {
    "setting": "Tropical beach with fine sand in the foreground. Directly behind the subject are large, green coconut palm fronds drooping downwards. The background features a shaded grove of tropical trees with dark trunks and a sandy floor, creating a secluded, natural atmosphere.",
    "details": "Scattered organic debris (leaves, twigs) on the sand. Dense green foliage in the background."
  },
  "camera": {
    "shot_type": "Medium shot capturing the subject from the thighs up.",
    "angle": "Eye-level to slightly high angle relative to the seated subject.",
    "focal_length": "50mm to 85mm standard lens.",
    "perspective": "Natural perspective with no wide-angle distortion. Maintains accurate depth and volume of the subject against the background.",
    "depth_of_field": "Subject and immediate palm fronds in sharp focus, background vegetation slightly softened."
  },
  "lighting": {
    "type": "Natural, diffuse daylight.",
    "quality": "Soft and even, typical of shade under trees or overcast sky. No harsh shadows or direct sun glare.",
    "highlights": "Subtle sheen on wet skin and hair. Gentle highlights on the upper chest and shoulders.",
    "shadows": "Soft occlusion shadows under the limbs and hair, grounding the subject."
  },
  "mood_and_expression": {
    "mood": "Relaxed, candid, peaceful.",
    "expression": "Neutral to slightly contemplative, gazing away from the viewer, lips gently closed."
  },
  "style_and_realism": {
    "style": "High-fidelity realistic photography.",
    "rendering": "Unprocessed, raw photographic look. High texture detail on skin (sand, wetness) and fabric.",
    "aesthetic": "Natural, candid vacation snapshot."
  },
  "colors_and_tone": {
    "palette": "Natural tones: warm beige skin, mocha brown swimwear, vibrant palm greens, off-sand.",
    "contrast": "Moderate contrast, preserving shadow detail in the background vegetation.",
    "saturation": "Natural saturation, emphasizing the green of the leaves and the tan of the bikini ."
  },
  "quality_and_technical_details": {
    "resolution": "High resolution, 4k texture quality.",
    "noise": "Low ISO, minimal grain.",
    "clarity": "High sharpness on the subject's face and bikini  details."
  },
  "aspect_ratio_and_output": {
    "ratio": "3:4",
    "orientation": "Portrait",
    "framing": "Centered subject with breathing room above the head and palm fronds."
  },
  "controlnet": {
    "pose_control": {
      "woman_type": "OpenPose",
      "purpose": "Exact skeletal and pose lock",
      "constraints": [
        "preserve shoulder width",
        "preserve hip angle",
        "preserve spine curvature",
        "preserve limb placement",
        "lock head rotation"
      ],
      "recommended_weight": 1
    },
    "depth_control": {
      "woman_type": "MiDaS",
      "purpose": "Depth, volume, and camera-to-body spatial lock",
      "constraints": [
        "preserve chest foreground dominance",
        "prevent flat or compressed depth",
        "maintain clear torso-to-background separation",
        "preserve palm frond depth layering"
      ],
      "recommended_weight": 0.8
    }
  },
  "negative_prompt": {
    "forbidden_elements": [
      "anatomy normalization",
      "body proportion averaging",
      "smaller bust  than reference",
      "reduced chest volume",
      "flattened or compressed breasts",
      "tightened or lifted breasts",
      "slimmed torso",
      "aesthetic proportion correction",
      "beauty standard enforcement",
      "dataset-average woman anatomy",
      "camera angles that reduce volume",
      "wide-angle distortion",
      "mirror selfies",
      "phone-in-hand selfies",
      "reflections",
      "beautification filters",
      "skin smoothing",
      "plastic skin",
      "airbrushed texture",
      "stylized realism",
      "editorial fashion proportions",
      "naturalization of prominent features",
      "direct eye contact",
      "smiling at camera"
    ]
  }
}{"scene": "bedroom mirror selfie, home setting with bookshelf and desk setup", "subject": {"character": "PLATINUM BLONDE woman, early 20s, petite slim frame", "face": {"structure": "soft features, delicate jawline, doll-like", "skin": "porcelain pale with pink blush  on cheeks", "eyes": {"shape": "large doe eyes", hair, "expression": "looking down at phone screen, soft dreamy"}, "mouth": {"lips": "full, natural pink, relaxed soft pout"}, "makeup": "natural with heavy pink blush , subtle"}, "hair": {hair, "length": "shoulder length", "texture": "soft wavy, slightly messy", "style": "middle part, loose waves framing face", "shine": "healthy shine"}}, "pose": {"overall": "standing mirror selfie, relaxed casual", "position": {"base": "standing in front of mirror", "orientation": "facing mirror straight on"}, "torso": {"direction": "facing camera", "posture": "relaxed, slight hip tilt"}, "arms": {"right": "holding iphone up taking selfie", "left": "relaxed at side"}, "head": {"angle": "looking at phone screen", "expression": "soft, casual, candid"}}, "outfit": {"top": {"type": "off-shoulder long sleeve crop top ", "fit": "tight, form fitting", "neckline": "off shoulder, exposing collarbones", "length": "cropped, exposing midriff and stomach"}, "bottom": {"type": "ruffled micro mini skirt  ", "style": "tiered ruffles, very short", "length": "extremely short, barely covering"}, "accessories": {"garter": "lace garter on upper thigh", "piercing": "belly button piercing, small silver"}}, "body": {"type": "slim, toned, petite", "midriff": "flat toned stomach exposed", "skin": "pale porcelain, smooth"}, "environment": {"location": "bedroom, personal space", "background": {"furniture": "bookshelf unit behind", "items": "books, skincare products, perfumes on shelves", "desk": "computer setup visible, keyboard, monitor", "aesthetic": "messy but curated, lived-in"}, "mirror": "full length or large mirror for selfie"}, "lighting": {"type": "natural daylight from window", "quality": {"intensity": "soft, bright, flattering", "direction": "front or side natural light"}, "on_subject": {"skin": "soft glow, smooth", "hair": "platinum catching light"}}, "photography": {"type": "mirror selfie, iphone photo", "angle": "straight on, eye level", "framing": "waist up to full body", "focus": "sharp on subject", "style": "casual instagram (do not show layout or UI) selfie, candid bedroom"}, "color_palette": {"subject": {"hair": "PLATINUM white-silver blonde", "skin": "porcelain pale with pink blush ", "outfit": "all with lace accent"}, "environment": {"bookshelf": "with colorful book spines", "overall": "neutral bedroom tones"}}, "vibe": {"energy": "casual, candid, effortlessly pretty", "mood": "soft, dreamy, bedroom aesthetic", "aesthetic": "instagram (do not show layout or UI) baddie meets soft woman"}, "critical_requirements": {"HAIR": "platinum blonde shoulder length, soft waves", "FACE": "pink blush  on cheeks, soft expression, looking at phone", "TOP": "off-shoulder long sleeve crop top ", "SKIRT ": "ruffled micro mini skirt  ", "MIDRIFF": "exposed toned stomach with belly piercing", "GARTER": "lace garter visible on thigh", "SETTING": "bedroom with bookshelf and desk behind", "STYLE": "mirror selfie with iphone"}}{"prompt_details":{"subject":{"description":"young man with short, textured hair featuring a crop cut and side part. He has strong brows, and chiseled facial features with light stubble.","expressions":["Top: Subtle, confident smile, direct eye contact with the reflection.","Bottom: Candid, joyful laughter, eyes closed, head tilted back."],"attire":{"top_image":"Bright Red high-neck sleeveless henley shirt, sophisticated and minimal.","bottom_image":"Bright Red slim-fit trousers with subtle glittering texture (sequins or shimmer)."},"accessories":["Thick silver chain necklace","Masculine wristwatch","Signet rings on fingers"]},"pose_and_action":{"type":"Mirror selfie POV.","hands":["Holding a wine glass filled with wine.","Holding a smartphone to capture the reflection."],"posture":"Seated at a dining table, relaxed but confident."},"environment":{"location":"Upscale, vintage-inspired restaurant or bistro.","decor":["Dark wood paneling","Ornate mirrors reflecting the room","Floral or tapestry-style wallpaper\/upholstery","Plush velvet seating (visible patterns)","tablecloths"],"background_details":"Other diners softly visible in the background, vintage lamps with fringed shades."},"lighting":{"atmosphere":"Dim, warm, intimate evening ambiance.","sources":["Soft glow from vintage table lamps with warm shades","Candlelight (prominent tall candle in the bottom frame)","Ambient reflection from mirrors"],"effect":"Golden hour indoor tone, soft highlights on hair and skin, rich shadows."},"camera_and_tech":{"style":"Ultra Photorealistic, 8k resolution, candid lifestyle photography.","camera_simulation":"Smartphone rear camera (iPhone Pro style), wide aperture (f\/1.8) for depth of field.","focus":"Sharp focus on the subject in the mirror reflection, soft bokeh on foreground elements (wine glass stem, candle).","color_grading":"Warm, cinematic, slightly grainy low-light texture, rich contrast."},"mood":"Luxurious, festive, happy, chic, 'night out' aesthetic."}}



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