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Pricing
6+ MO FREE
Community Ideas Billing Log in Take photos like these
image/svg+xml
image/svg+xml

Prompt

healthy glowing model, radiant skin, slim arms , natural lighting, casual outfit

Generate this with yourself in it โ†’

Photo pack โš–๏ธ AI Weight Loss Simulator
Model Black woman (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Saturday, 10 January 2026

Download image

Related photosfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environment{"subject":{"description":"A young woman with long, wavy, blonde-highlighted hair is standing and looking over her left shoulder towards her right side, holding up a smartphone to take a mirror selfie. She has natural makeup, freckles, and is wearing a grey marled two-piece workout set consisting of a sports crop top  and high-waisted shorts.","pose":"She is angled to the left, looking back over her shoulder at her phone in her right hand. Her left hand is lifted and touching her hair at the back of her head. Her body is turned slightly, showing her back and side profile. Her posture is casual and upright.","clothing":{"top":"A grey marled fabric sports crop top  with a scoop back.","bottom":"Matching grey marled fabric high-waisted athletic shorts.","accessories":"A smartphone in her right hand."}},"environment":{"location":"Modern apartment living room and kitchen area.","background_elements":{"living_room":"A large grey sectional sofa with pillows is positioned on the left.","kitchen":"In the background, there are upper and lower cabinets, a microwave, a stainless steel oven and stovetop, a toaster, a knife block, and a roll of paper towels. Blue LED strip lighting illuminates the underside of the upper cabinets.","windows":"Large windows on the left wall with frames, showing a daytime urban view outside."},"flooring":"Light wood-look laminate flooring."},"camera":{"shot_type":"Full-body mirror selfie photograph.","angle":"Eye-level, captured from the phone's reflection.","focus":"Sharp focus on the subject, with the background slightly less sharp but clearly visible.","framing":"The shot includes the full body of the woman and a significant portion of the living room and kitchen."},"lighting":{"source":"Mixed lighting from natural daylight coming through the large windows on the left and artificial light from the kitchen, including blue LED strip lighting under the cabinets.","quality":"Bright and natural daylight mixed with warm interior lights and cool blue accent lighting."},"mood_and_expression":{"mood":"Casual, confident, relaxed.","expression":"Neutral, focused on the phone screen.","atmosphere":"Everyday, candid moment."},"style_and_realism":{"style":"Raw, unedited, realistic photo.","realism":"High fidelity, capturing skin texture, hair details, and fabric texture accurately. No filters or heavy retouching visible."},"colors_and_tone":{"dominant_colors":"Grey, white, beige, natural skin tones, blue (from LED lights).","tone":"Neutral and balanced, with bright highlights from the windows and warmer tones from the interior."},"quality_and_technical_details":{"resolution":"High resolution.","sharpness":"Sharp image quality.","noise":"Minimal."},"aspect_ratio_and_output":{"aspect_ratio":"3:4 (portrait).","output_format":"JPEG"},"controlnet":{"pose_control":{"woman_type":"OpenPose","purpose":"Exact skeletal and pose lock","constraints":["preserve shoulder width","preserve hip angle","preserve spine curvature","preserve limb placement"],"recommended_weight":0.95},"depth_control":{"woman_type":"MiDaS","purpose":"Depth, volume, and camera-to-body spatial lock","constraints":["preserve chest foreground dominance if present","prevent flat or compressed depth","maintain clear torso-to-background separation"],"recommended_weight":0.8}},"negative_prompt":{"forbidden_elements":["anatomy normalization","body proportion averaging","smaller bust  than reference","reduced chest volume","flattened or compressed breasts","tightened, lifted, or artificially supported breasts","slimmed torso","aesthetic proportion correction","beauty standard enforcement","dataset-average woman anatomy","camera angles that reduce volume","wide-angle distortion not in reference","lens compression not in reference","cropping that removes volume","depth flattening","mirror selfies","phone-in-hand selfies","reflections","beautification filters","skin smoothing","plastic skin","airbrushed texture","stylized realism","editorial fashion proportions","\u201cmore realistic\u201d reinterpretation","\u201cnaturalization\u201d of prominent features"]}}{"intent":"Generate a photorealistic, candid mirror selfie with a casual, modern social-media aesthetic.","style":{"primary":"photorealistic contemporary lifestyle photography","lighting":"soft indoor lighting with a cool purple-blue tint, gentle shadows along the walls","mood":"casual, confident, slightly playful everyday moment","technical":{"camera_type":"smartphone, handheld","lens_look":"wide-angle perspective similar to 24\u201328mm","camera_position":"low floor-level position","depth_of_field":"natural depth with mild wide-angle distortion from close proximity","imperfections":"subtle film grain, minor noise, realistic handheld framing"},"materials":{"skin":"natural skin texture with subtle imperfections, realistic tone and detail","hair":"long hair  worn loose and slightly tousled, softly catching ambient indoor light without specifying color","clothing":"simple, casual outfit with clean fabric highlights and natural folds","environment_surfaces":"tiled floor, reflective mirror surface, wallpapered walls, wooden trim"}},"frame":{"aspect_ratio":"9:16 vertical","composition":"low-angle mirror selfie with strong foreground emphasis from extended legs and footwear","perspective":"pronounced foreshortening from feet closest to the camera"},"subject":{"identity":{"face":{"preserve_original":true},"body":{"preserve_original":true}},"pose":{"position":"seated on a tiled floor in a narrow hallway","legs":"extended toward the camera, creating strong foreshortening","upper_body":"torso upright but relaxed, shoulders natural","hands":"holding a smartphone up toward the mirror to take the photo"},"expression":"casual and confident; phone partially covers the face so only the eyes and brows are visible","wardrobe":{"top":"simple sleeveless tank-style top with a relaxed fit","bottom":"casual shorts","footwear":"low-profile sneakers with crew socks","overall":"clean, everyday casual outfit without stylization"}},"environment":{"location":"indoor narrow hallway","background_elements":["vertical striped wallpaper","wooden trim along the walls","full-length mirror reflecting the subject"],"lighting_details":{"color_tone":"cool purple-blue ambient tint","shadow_quality":"soft, subtle shadows along walls and floor"}},"quality":{"resolution":"high detail suitable for modern social-media viewing","sharpness":"sharp focus on the subject and foreground footwear, mirror reflection clear","post_processing":"minimal edits, natural contrast, realistic color balance","avoid":["over-smoothed or plastic skin","studio or artificial-looking lighting","cartoon or anime styles","distorted anatomy or extra limbs","text, logos, or watermarks"]},"priority_notes":["match the face and body exactly to the provided reference image","maintain a candid, unposed mirror-selfie feel","avoid specifying hair color, eye color, or unique identifying marks"]}An ultra-realistic 8K cinematic studio portrait framed from mid-thigh up, featuring a figure standing confidently against a vibrant ochre-red background. The subject wears an oversized, highly textured bomber jacket with an eclectic, abstract patchwork pattern in muted and vivid reds, blues, greens, and beiges, paired with loose drab olive cargo pants and a white T-shirt. Lighting is harsh and frontal, creating crisp shadows anemphasizing fabric textures. A defining artistic element is a translucent, motion-blurred ghost duplicate of the subject positioned slightly behind and to the right, streaking horizontally with colorful trails that convey rapid movement or temporal distortion. The background remains uniform but subtly graded, adding depth without distraction. Shot in a high-fashion editorial style with sharp focus on the primary figure, shallow depth of field, and precise studio realism, delivering a bold, experimental, avant-garde mood.use the provided image as reference.



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