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Pricing
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Community Ideas Billing Log in Take photos like these
image/svg+xml
image/svg+xml

Prompt

model in comfortable loungewear sitting on unmade bed with laptop, messy hair, coffee cup nearby, morning sunlight, cozy bedroom aesthetic. TikTok-style text overlay with white text with black outline: "5am routine that made me successful" smaller text: "(no bs version)", do not show tiktok interface or logo

Generate this with yourself in it โ†’

Photo pack ๐Ÿ“ฑ Instagram Carousel Generator
Model White man (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Tuesday, 09 December 2025

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Related photosman in  digital wellness attire in nature or peaceful setting, phone put away, serene expression, natural lighting. TikTok-style text overlay with white text with black outline:  "why i deleted all social media" smaller text:  "(mental health transformation)", do not show tiktok interface or logoman in  assertiveness training attire in professional or personal setting, confident posture, empowering lighting. TikTok-style text overlay with white text with black outline:  "how to say no without feeling guilty" smaller text:  "(respect yourself first)", do not show tiktok interface or logoman in  professional transition attire in office or meeting room, confident but contemplative, transitional lighting. TikTok-style text overlay with white text with black outline:  "how i switched careers without going broke" smaller text:  "(strategic planning guide)", do not show tiktok interface or logo{"subject":{"description":"young woman with an athletic, fit physique taking a mirror selfie. She has long hair  pulled back into a high ponytail  with distinct, chunky blonde highlights framing her face (money pieces). Her skin is fair with natural texture. She is wearing a tight long-sleeve crop top  that ends just below the bust , revealing her midriff. On her lower body, she wears grey\/taupe seamless ribbed leggings  that are pulled high, accentuating a curvy figure  with prominent glute development. The fit of the clothing is tight, highlighting body contour s.","anatomical_details":"Preserve exact body proportions: slim waist, developed glutes, and natural spine curvature. Do not normalize anatomy; maintain the specific muscle definition and volume of the glutes and thighs as seen in the reference. Facial features in profile show a straight nose and full lips.","clothing_texture":"Matte fabric on the top with visible stretch. Heathered or ribbed texture on the grey leggings , showing tension and stretch over the glutes and thighs."},"pose":{"type":"Standing mirror selfie, rear view with torso twist","details":"The subject is standing with her back to the mirror, twisting her torso and head to the right to look into the mirror\/phone screen. Her right arm is raised holding a gold iPhone to capture the reflection. Her left arm hangs naturally by her side. The hips are angled slightly, with weight shifted to accentuate the glutes. The pose highlights the posterior chain and the profile of the face.","constraints":"Strict adherence to the twist angle and the relative position of the phone to the face. Preserve the exact curvature of the lower back and the projection of the glutes."},"environment":{"setting":"Gym locker room or changing area.","elements":"Dark wood lockers visible in the background with silver handles. A light-colored bench is visible to the left. The floor is tiled in dark grey slate or stone. A mirror frame is visible surrounding the reflection. In the background reflection, another person or a second reflection of the subject is partially visible.","context":"Indoor, public or semi-public fitness facility."},"camera":{"perspective":"Mirror selfie perspective. The camera (phone) is held at shoulder height, angled slightly downwards to capture the full body from thighs up. The image captures the reflection in a large wall mirror.","focal_length":"24mm to 28mm equivalent (smartphone main lens)","depth_of_field":"Deep depth of field, keeping both the subject and the locker room background relatively sharp.","framing":"Vertical shot, framing the subject from mid-thigh to top of head."},"lighting":{"type":"Indoor artificial gym lighting.","quality":"Overhead, slightly harsh downlighting typical of locker rooms. Creates highlights on the forehead, nose, and the top of the glutes. Shadows fall naturally under the jaw and bust .","color_temperature":"Neutral to cool white (fluorescent\/LED mix).","reflections":"Reflection of the flash or overhead light is visible on the phone case."},"mood_and_expression":{"mood":"Casual, confident, fitness-focused.","expression":"Neutral to slight pout, focused gaze directed at the phone screen\/mirror reflection. Calm demeanor."},"style_and_realism":{"style":"Photorealistic smartphone photography.","rendering":"High fidelity, unpolished, authentic social media snapshot style. Not studio quality. Visible digital noise or texture typical of indoor phone photos.","aesthetics":"Gym-core, fitness influencer aesthetic."},"colors_and_tone":{"palette":"Neutrals: Black (top), Taupe\/Grey (leggings), Dark Wood (lockers), Skin tones, Gold (phone).","contrast":"Medium contrast. Dark blacks in the clothing and background shadows, bright highlights on skin and hair.","saturation":"Natural, slightly desaturated background, accurate skin tones."},"quality_and_technical_details":{"resolution":"High resolution.","sharpness":"Sharp subject, typical smartphone processing.","noise":"Low to medium ISO grain.","artifacts":"None, clear reflection."},"aspect_ratio_and_output":{"ratio":"3:4","orientation":"Portrait","crop":"No cropping, preserve full framing of the reference."},"controlnet":{"pose_control":{"woman_type":"DWPose","purpose":"Exact skeletal and pose lock","constraints":["preserve shoulder width","preserve hip angle","preserve spine curvature","preserve limb placement","lock head turn angle"],"recommended_weight":1},"depth_control":{"woman_type":"ZoeDepth","purpose":"Depth, volume, and camera-to-body spatial lock","constraints":["preserve foreground dominance","prevent flat or compressed depth","maintain clear torso-to-background separation","lock phone position relative to face"],"recommended_weight":0.8}},"negative_prompt":{"forbidden_content":["anatomy normalization","body proportion averaging","smaller glutes than reference","reduced muscle definition","flattened curves","aesthetic proportion correction","beauty standard enforcement","dataset-average woman anatomy","camera angles that reduce volume","wide-angle distortion not in reference","lens compression not in reference","cropping that removes volume","depth flattening","beautification filters","skin smoothing","plastic skin","airbrushed texture","stylized realism","editorial fashion proportions","more realistic reinterpretation","naturalization of prominent features","missing phone","missing mirror"]}}{"generation_request":{"meta_data":{"tool":"NanoBanana Pro","task_type":"text_to_image_photoreal_editorial_portrait","version":"v1.0","priority":"high"},"references":{"character_reference_image":"UPLOAD_YOUR_CHARACTER_REFERENCE (REQUIRED)","reference_rules":{"preserve_uploaded_character_identity":true,"identity_lock_strength":0.99,"use_reference_for":["face","skin_tone","facial_proportions"],"do_not_copy_any_other_identity":true}},"output_settings":{"aspect_ratio":"4:5","orientation":"portrait","resolution":"ultra_high_res","render_style":"photorealistic_high_fashion_editorial","sharpness":"high","film_grain":"subtle"},"creative_prompt":{"scene_summary":"Create a moody high-fashion editorial portrait featuring the SAME woman as the uploaded character reference (strict identity lock). Dark studio background. Dramatic beauty lighting with warm light streak\/motion blur across the torso (long-exposure light-painting effect). Silver chainmail\/metal mesh dress. One arm raised over head, hand resting on forehead. Elegant intense gaze. NO text\/logos\/watermarks.","subject":{"identity_rule":"MUST_MATCH_UPLOADED_CHARACTER_REFERENCE (STRICT FACE LOCK)","expression":"serious, seductive editorial (not explicit), confident gaze","makeup":"defined eyeliner , softly smoky eyes , bronzed contour , satin nude lips ","hair":"sleek straight hair or smooth blowout, tucked behind ears"},"wardrobe_and_accessories":{"dress":"silver metallic chainmail \/ crystal mesh slip dress with  draped neckline, reflective micro-texture, high-end couture feel","earrings":"long statement crystal fringe earrings  (sparkly)","nails":"long clean nude nails (almond\/stiletto)"},"pose":{"upper_body":"right arm raised over head, hand resting on forehead, elbow bent; left hand near chest\/waist","posture":"elongated neck, shoulders angled slightly, elegant fashion stance"},"effects":{"light_streaks":"warm golden light streaks \/ motion blur sweeping diagonally across the dress and torso, like handheld light painting during a long exposure; keep face mostly sharp","motion_blur_rule":"blur only affects the light streaks and a small portion of dress; do NOT blur the facial features"},"environment":{"background":"deep charcoal\/studio backdrop with subtle gradient, no props"},"lighting_and_camera":{"lighting":"dramatic studio key light from upper-left with soft fill; warm gelled streak light; controlled highlights on metallic fabric","camera":"full-frame DSLR look","lens":"85mm prime","aperture":"f\/2.8","shutter_effect":"simulate long exposure for light streaks while keeping face sharp","focus":"tack-sharp eyes and lips; detailed dress texture; background falls off smoothly"},"composition":{"framing":"portrait mid-shot (upper torso to head), centered, cinematic negative space around","vibe":"luxury editorial, magazine cover quality"},"strict_rules":["NO text","NO logos","NO watermark","single subject only","keep face sharp; blur only in light streak effect","no extra objects"]},"negative_prompt":["text","logo","watermark","extra people","face drift, identity change","heavy blur on face","low resolution, noise artifacts","bad hands, fused fingers, missing fingers","cheap plastic fabric (must be metallic chainmail\/mesh)","over-smoothed skin, waxy face"]}}{"image_type":"photograph","genre":"lifestyle portrait with animal","composition":{"framing":"vertical portrait orientation","shot_type":"medium close-up selfie-style composition","camera_angle":"slightly elevated arm-length angle","subject_positioning":"human subject on right third, horse head occupying left third, faces close and parallel","depth_of_field":"moderate, subjects sharp with softly blurred background","balance":"asymmetrical balance between human face and horse head"},"subjects":[{"type":"human","description":"young male man with athletic build","pose":"standing beside horse, leaning head confidently toward horse","expression":"soft smile, relaxed and confident","gaze":"directly toward camera","hair":{"color":"dark brown\/black","style":"short neatly styled","texture":"smooth"},"makeup":{"style":"polished natural","details":"groomed eyebrows, clean skin, light stubble"},"accessories":["gold wristwatch"],"clothing":{"type":"long-sleeve button-down shirt","pattern":"abstract zebra-like stripes","colors":["white","royal blue"],"fabric":"lightweight flowing fabric"}},{"type":"animal","species":"horse","coat_color":"dark brown","markings":"small star on forehead","tack":{"bridle":"dark leather bridle with metal fittings","reins":"reins held by human subject"},"pose":"standing calmly, head slightly lowered"}],"environment":{"setting":"outdoor natural landscape","location_type":"countryside or mountainous area","background_elements":["green grass","trees","rocky mountain formation","blue sky with scattered clouds"],"season":"spring or summer"},"lighting":{"type":"natural daylight","direction":"front-left sunlight","quality":"soft yet bright","shadows":"gentle shadows under chin and along horse\u2019s contours","overall_exposure":"well-exposed with vibrant highlights"},"color_palette":{"dominant_colors":["blue","white","green","brown"],"tone":"fresh, vibrant, natural","contrast":"moderate","saturation":"medium-high"},"technical_details":{"camera_type":"smartphone or mirrorless camera","lens_equivalent":"wide to standard (approximately 24\u201335mm)","focus":"face-detection focus on human subject","image_clarity":"high resolution, sharp details","noise":"minimal"},"artistic_style":{"aesthetic":"luxury lifestyle meets nature","mood":"serene, elegant, intimate","influences":["fashion editorial","travel lifestyle photography"]},"post_processing":{"retouching":" smoothing and color correction","color_grading":"cool blues balanced with warm skin tones","sharpening":"moderate, focused on faces"},"background_blur":{"type":"natural depth-of-field blur","intensity":"subtle"},"overall_description":"An elegant outdoor lifestyle portrait capturing a stylish young man and his horse in a sunlit natural setting, blending fashion-forward styling with pastoral serenity."}



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