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{"prompt_structure": {"subject_details": {"demographics": "Young male model, toned athletic build, natural appearance with distinct freckles across nose and cheeks", "facial_features": "Defined jawline and strong facial structure, neutral expression with light stubble, gaze directed down at phone", "hair": "Short, dark brown, tousled textured cut", "clothing": {"top": "Red crewneck holiday sweater featuring a large cartoon reindeer face", "bottom": "Plaid pajama shorts (only small section at upper )"}, "pose": "Sitting upright on a bed with confident posture, body angled slightly to viewer's left. Both legs are bent sharply at the knees and drawn up tightly against the . The shins are prominent, and feet are tucked near the buttocks. Right hand holds a smartphone with a case up in front of the body to take a selfie."}, "environment_context": {"setting": "Gen Z bedroom / dorm room context", "background_elements": ["floating shelves packed with diverse colorful books", "Anime posters on walls (My Hero Academia clearly )", "LED strip lights running vertically along the wall corner", "Messy unmade bed with textured duvet or blanket", "Crumpled red fleece throw blanket in background on bed"]}, "lighting_atmosphere": {"primary_source": "Dominant Purple/Violet LED ambient lighting originating from corner strip", "quality": "Dim, soft, moody, atmospheric, strong colored purple cast on skin, clothing, and surroundings", "shadows": "Soft, diffused shadows created by the ambient colored light"}, "camera_technical": {"style": "Casual Smartphone Selfie, Candid shot", "simulation": "Smartphone Main Sensor Simulation", "angle": "Slightly low angle, looking slightly up at the subject", "focal_length": "Approx 24-28mm wide angle (phone lens equivalent)", "aperture": "f/1.7 wide open", "iso": "High ISO (approx 800-1600) resulting in fine digital noise/grain", "focus": "Sharp focus on subject's face and knees, slight depth of field blur on background bookshelf"}, "quality_modifiers": {"engine": "Nano Banana Pro", "details": "Ultra Photorealistic, 8k resolution, raw photo style, realistic skin texture with highly pores, freckles, and light stubble underneath purple light, tangible fabric texture details on sweater and blanket, authentic low-light smartphone digital noise grain."}, "negative_prompt": "cartoon, illustration, anime, painting, 3D render, drawing, sketch, abstract, low quality, blurry, pixelated, unnatural skin, doll-like, oversaturated, flat lighting, stylized, idealized, unrealistic, smooth skin, denoised"}}

Generate this with yourself in it โ†’

Model White man (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Monday, 31 August 2026

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Related photos{"type":"image_generation_prompt","style":"casual, stylish, outdoor portrait, photorealistic","identity_preservation":{"use_reference_image":true,"alter_face":false,"notes":"Preserve the man\u2019s face, hairstyle, skin tone, and body proportions exactly as shown in the reference image. Do not change facial features."},"subject":{"gender":"man","pose":{"stance":"standing and leaning casually against a tree trunk","body_orientation":"slightly turned to the side","gaze":"looking to the side through sunglasses","expression":"confident and relaxed","hand_position":"one hand resting naturally on his thigh"},"wardrobe":{"top":"Brazilian national soccer team jersey","bottoms":"pants","accessories":["dark sunglasses","wristwatch with dark band","simple metal bracelet"]}},"environment":{"location":"outdoor park or green area","ground":["grass","paved walking path"],"background":{"style":"softly blurred (bokeh)","lighting":"bright natural sunlight"}},"lighting":{"type":"natural daylight","quality":"bright and direct","effects":["defined highlights","natural shadows enhancing body shape"]},"camera":{"camera_type":"full-frame","lens":"85mm f\/1.8 or 50mm f\/1.4","aperture":"f\/2.8 \u2013 f\/4.0","iso":100,"shutter_speed":"1\/500s \u2013 1\/1000s","depth_of_field":"creamy bokeh with subject isolation","framing":"medium-length portrait"},"mood":{"atmosphere":"relaxed, confident, sunny","style":"modern lifestyle photography"},"quality":{"realism":"highly photorealistic","detail_level":"sharp subject with natural textures"},"output_goal":"Create a realistic outdoor lifestyle portrait of a man in a park, leaning against a tree while wearing a Brazilian national soccer team jersey, preserving his exact identity and delivering a confident, casual, and sunlit aesthetic."}{"subject":{"description":"Young woman with an athletic, fit physique taking a mirror selfie. She has long dark brown hair pulled back into a high ponytail with distinct, chunky blonde highlights framing her face (money pieces). Her skin is fair with natural texture. She is wearing a tight black long-sleeve crop top that ends just below the bust, revealing her midriff. On her lower body, she wears grey\/taupe seamless ribbed leggings that are pulled high, accentuating a curvy figure with prominent glute development. The fit of the clothing is tight, highlighting body contours.","anatomical_details":"Preserve exact body proportions: slim waist, developed glutes, and natural spine curvature. Do not normalize anatomy; maintain the specific muscle definition and volume of the glutes and thighs as seen in the reference. Facial features in profile show a straight nose and full lips.","clothing_texture":"Matte black fabric on the top with visible stretch. Heathered or ribbed texture on the grey leggings, showing tension and stretch over the glutes and thighs."},"pose":{"type":"Standing mirror selfie, rear view with torso twist","details":"The subject is standing with her back to the mirror, twisting her torso and head to the right to look into the mirror\/phone screen. Her right arm is raised holding a gold iPhone to capture the reflection. Her left arm hangs naturally by her side. The hips are angled slightly, with weight shifted to accentuate the glutes. The pose highlights the posterior chain and the profile of the face.","constraints":"Strict adherence to the twist angle and the relative position of the phone to the face. Preserve the exact curvature of the lower back and the projection of the glutes."},"environment":{"setting":"Gym locker room or changing area.","elements":"Dark wood lockers visible in the background with silver handles. A light-colored bench is visible to the left. The floor is tiled in dark grey slate or stone. A mirror frame is visible surrounding the reflection. In the background reflection, another person or a second reflection of the subject is partially visible.","context":"Indoor, public or semi-public fitness facility."},"camera":{"perspective":"Mirror selfie perspective. The camera (phone) is held at shoulder height, angled slightly downwards to capture the full body from thighs up. The image captures the reflection in a large wall mirror.","focal_length":"24mm to 28mm equivalent (smartphone main lens)","depth_of_field":"Deep depth of field, keeping both the subject and the locker room background relatively sharp.","framing":"Vertical shot, framing the subject from mid-thigh to top of head."},"lighting":{"type":"Indoor artificial gym lighting.","quality":"Overhead, slightly harsh downlighting typical of locker rooms. Creates highlights on the forehead, nose, and the top of the glutes. Shadows fall naturally under the jaw and bust.","color_temperature":"Neutral to cool white (fluorescent\/LED mix).","reflections":"Reflection of the flash or overhead light is visible on the phone case."},"mood_and_expression":{"mood":"Casual, confident, fitness-focused.","expression":"Neutral to slight pout, focused gaze directed at the phone screen\/mirror reflection. Calm demeanor."},"style_and_realism":{"style":"Photorealistic smartphone photography.","rendering":"High fidelity, unpolished, authentic social media snapshot style. Not studio quality. Visible digital noise or texture typical of indoor phone photos.","aesthetics":"Gym-core, fitness influencer aesthetic."},"colors_and_tone":{"palette":"Neutrals: Black (top), Taupe\/Grey (leggings), Dark Wood (lockers), Skin tones, Gold (phone).","contrast":"Medium contrast. Dark blacks in the clothing and background shadows, bright highlights on skin and hair.","saturation":"Natural, slightly desaturated background, accurate skin tones."},"quality_and_technical_details":{"resolution":"High resolution.","sharpness":"Sharp subject, typical smartphone processing.","noise":"Low to medium ISO grain.","artifacts":"None, clear reflection."},"aspect_ratio_and_output":{"ratio":"3:4","orientation":"Portrait","crop":"No cropping, preserve full framing of the reference."},"controlnet":{"pose_control":{"woman_type":"DWPose","purpose":"Exact skeletal and pose lock","constraints":["preserve shoulder width","preserve hip angle","preserve spine curvature","preserve limb placement","lock head turn angle"],"recommended_weight":1},"depth_control":{"woman_type":"ZoeDepth","purpose":"Depth, volume, and camera-to-body spatial lock","constraints":["preserve foreground dominance","prevent flat or compressed depth","maintain clear torso-to-background separation","lock phone position relative to face"],"recommended_weight":0.8}},"negative_prompt":{"forbidden_content":["anatomy normalization","body proportion averaging","smaller glutes than reference","reduced muscle definition","flattened curves","aesthetic proportion correction","beauty standard enforcement","dataset-average female anatomy","camera angles that reduce volume","wide-angle distortion not in reference","lens compression not in reference","cropping that removes volume","depth flattening","beautification filters","skin smoothing","plastic skin","airbrushed texture","stylized realism","editorial fashion proportions","more realistic reinterpretation","naturalization of prominent features","missing phone","missing mirror"]}}Relaxed woman with large chest standing in lush green grass field at twilight, hands deep in pockets, flowy sundress, barefoot , windswept hair, serene golden light, natural beauty editorial, environmental portrait.{"intent":"Generate a photorealistic, candid mirror selfie with a casual, modern social-media aesthetic.","style":{"primary":"photorealistic contemporary lifestyle photography","lighting":"soft indoor lighting with a cool purple-blue tint, gentle shadows along the walls","mood":"casual, confident, slightly playful everyday moment","technical":{"camera_type":"smartphone, handheld","lens_look":"wide-angle perspective similar to 24\u201328mm","camera_position":"low floor-level position","depth_of_field":"natural depth with mild wide-angle distortion from close proximity","imperfections":"subtle film grain, minor noise, realistic handheld framing"},"materials":{"skin":"natural skin texture with subtle imperfections, realistic tone and detail","hair":"long hair  worn loose and slightly tousled, softly catching ambient indoor light without specifying color","clothing":"simple, casual outfit with clean fabric highlights and natural folds","environment_surfaces":"tiled floor, reflective mirror surface, wallpapered walls, wooden trim"}},"frame":{"aspect_ratio":"9:16 vertical","composition":"low-angle mirror selfie with strong foreground emphasis from extended legs and footwear","perspective":"pronounced foreshortening from feet closest to the camera"},"subject":{"identity":{"face":{"preserve_original":true},"body":{"preserve_original":true}},"pose":{"position":"seated on a tiled floor in a narrow hallway","legs":"extended toward the camera, creating strong foreshortening","upper_body":"torso upright but relaxed, shoulders natural","hands":"holding a smartphone up toward the mirror to take the photo"},"expression":"casual and confident; phone partially covers the face so only the eyes and brows are visible","wardrobe":{"top":"simple sleeveless tank-style top with a relaxed fit","bottom":"casual shorts","footwear":"low-profile sneakers with crew socks","overall":"clean, everyday casual outfit without stylization"}},"environment":{"location":"indoor narrow hallway","background_elements":["vertical striped wallpaper","wooden trim along the walls","full-length mirror reflecting the subject"],"lighting_details":{"color_tone":"cool purple-blue ambient tint","shadow_quality":"soft, subtle shadows along walls and floor"}},"quality":{"resolution":"high detail suitable for modern social-media viewing","sharpness":"sharp focus on the subject and foreground footwear, mirror reflection clear","post_processing":"minimal edits, natural contrast, realistic color balance","avoid":["over-smoothed or plastic skin","studio or artificial-looking lighting","cartoon or anime styles","distorted anatomy or extra limbs","text, logos, or watermarks"]},"priority_notes":["match the face and body exactly to the provided reference image","maintain a candid, unposed mirror-selfie feel","avoid specifying hair color, eye color, or unique identifying marks"]}{"frame": {"aspect_ratio": "9:16", "shot_size": "Extreme Close-Up (ECU)", "orientation": "Portrait", "composition_guide": "Off-center diagonal; face fills most of frame, pillow dominates camera-right; eyes near upper-middle"}, "subject": {"subject_type": "Human", "identity_summary": "Adult East Asian woman, long dark brown/black hair with wispy see-through bangs, natural textured skin with light freckles, glossy pink lips, small beauty mark on the cheek (viewer-left).", "visual_signature": {"facial_signature": {"face_shape": "Soft oval with a tapered chin (slightly compressed by pillow)", "eye_details": "Large brown almond eyes, subtle eyeliner, clear catchlights", "nose_details": "Straight narrow bridge, small soft tip", "lip_details": "Full pouty lips, high-gloss, pink/coral tint", "unique_features": "Small dark beauty mark (mole) on viewer-left cheek"}, "body_signature": {"build": "Slender", "skin_tone_and_texture": "Fair-light tone with realistic skin microtexture: visible pores on cheeks and nose, fine peach fuzz, scattered light freckles across nose bridge and upper cheeks, subtle redness/flush and mild natural blotchiness; no heavy smoothing"}}, "pose_and_action": {"description": "Side-lying selfie, cheek resting into a cream pillow, head tilted slightly downward toward camera.", "body_position": "Upper torso mostly out of frame; neckline visible", "limb_positions": "Arms out of frame; phone/camera implied", "facial_expression": "Sleepy/soft pout, relaxed mouth, calm intimate mood", "gaze_direction": "Direct eye contact with camera"}, "inventory": {"wardrobe": "White crew-neck cotton t-shirt", "accessories": "None", "hair_style": "Long straight dark hair spread over bedding, wispy bangs partially crossing forehead and between eyes"}}, "environment": {"setting_type": "Indoor", "location_description": "Bed, close to pillow", "background_elements": "Cream/white pillow with soft texture on camera-right, white bedding, minimal clutter"}, "lighting": {"global_illumination": "Soft, diffuse, texture-revealing", "primary_source": "Large soft source from slightly above camera-left (window-like)", "direction": "Mostly frontal with slight side bias to reveal pores and freckles without harsh shadows", "shadow_quality": "Very soft; gentle gradients along nose and under bangs", "color_temperature": "Neutral-warm (approx 4500Kโ€“5200K)"}, "camera": {"angle": "Phone selfie perspective, slightly above and close", "lens_type": "Phone wide camera equivalent", "focal_length_mm_equiv": 24, "aperture": "f/1.8", "focus": "Sharp on eyes; enough detail to resolve pores/freckles on cheeks and nose; mild falloff toward hair and pillow edges"}, "post_processing": {"art_medium": "Photography", "style_modifiers": "natural selfie, minimal retouch, preserve pores and freckles, realistic skin texture, subtle under-eye texture, high detail eyes, no skin blur, no plastic smoothing", "color_grade": "Natural skin tones, gentle contrast, restrained highlights, slightly warm neutrals", "rendering_engine": "Photorealistic"}, "negative": {"artifact_suppression": "airbrushed skin, poreless skin, plastic/waxy skin, excessive skin smoothing, beauty filter, over-sharpen halos, uncanny texture tiling, heavy noise, banding, warped facial features, asymmetry, smeared pupils, extra teeth, extra limbs", "subject_excludes": "no mole, wrong mole placement, heavy eyeliner, heavy lipstick, bright red lips, wide smile with teeth, glasses, strong contouring, different hair color, child/teen"}}A high-end photorealistic candid photograph taken from an elevated top-down angle, looking down at a young woman standing in a lush green garden. She is looking up toward the camera with expressive eyes and a soft, natural smile. She holds a bouquet of fresh white daisies close to her chest. Her hair is loosely tied in a messy bun with natural flyaway strands. She wears a premium textured knit sweater in muted neutral tones. Soft natural daylight filters through the trees, creating elegant light falloff and subtle highlights. Shot on a full-frame DSLR, 50mm lens, shallow depth of field, creamy cinematic bokeh, ultra-realistic skin texture, natural pores, realistic shadows, luxury editorial photography style, high dynamic range, expensive color grading, clean tones, soft greens, warm highlights, magazine-quality photo. Negative Prompt: anime, illustration, digital art, CGI, fantasy, doll face, plastic skin, over-smooth skin, artificial lighting, cheap filter, oversaturated colors.



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