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Prompt

model with transformation physique, before and after energy, if(gender=f){confident in bodycon outfit} if(gender=m){confident in fitted clothing}, proud expression

Generate this with yourself in it โ†’

Photo pack โš–๏ธ AI Weight Loss Simulator
Model Asian man (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Saturday, 10 January 2026

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Related photosfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environment{"subject": {"gender": "male", "age": "young adult", "hair": {"texture": "wet look", "style": "short, tousled, messy, loose strands framing face"}, "eyes": {"color": "green/hazel", "makeup": "natural features"}, "skin": {"tone": "light/fair", "texture": "smooth, dewy finish, high sheen on shoulder and cheekbones", "makeup": "natural features, natural lips, light stubble"}, "expression": "confident smile, direct eye contact, intense", "apparel": {"top": {"type": "fitted t-shirt", "material": "ribbed fabric", "fit": "tight"}, "bottom": {"visible": "waistband"}}, "pose": {"action": "leaning forward confidently", "arms": "resting on a railing", "angle": "3/4 portrait view"}, "environment": {"setting": "city street at night", "background": "blurred urban cityscape, bokeh streetlights, car headlights, building lights", "atmosphere": "nightlife, candid"}, "lighting": {"type": "flash photography style mixed with ambient street lighting", "highlights": "strong specular highlights on skin (shoulder, forehead, nose)", "shadows": "soft shadows defining facial features"}, "camera_settings": {"shot_type": "medium close-up", "depth_of_field": "shallow", "focus": "sharp on face"}, "camera_details": {"camera_man": "Canon EOS R5 Mirrorless Digital Camera", "lens": "Canon RF 85mm f/1.2L USM Lens", "aperture": "f/1.4", "iso": "1600", "shutter_speed": "1/100s", "focal_length": "85mm", "white_balance": "Auto (AWB) with slight tungsten warmth", "flash_type": "Direct on-camera flash with diffuser", "image_format": "RAW", "color_profile": "Adobe RGB"}}}{"subject": {"description": "An ultra-close realistic portrait of a young woman lying on light bedding, head tilted diagonally in the frame, gazing into the camera with calm, intimate softness; natural freckles and true skin texture are clearly visible.", "mirror_rules": "", "age": "early 20s", "expression": {"eyes": {"look": "direct eye contact", "energy": "soft, slightly dreamy", "direction": "toward the camera"}, "mouth": {"position": "closed, relaxed", "energy": "neutral, gentle"}, "overall": "quiet, intimate, slightly melancholic calm"}, "face": {"preserve_original": true, "makeup": "natural clean makeup; brushed thick dark brows; soft brown eyeshadow; defined lashes; subtle highlight on nose bridge and cheekbones; glossy nude-rose lips"}, "hair": {"color": "dark brown", "style": "long loose hair spread around the head, slightly messy with a few wispy strands crossing the face", "effect": "soft natural shine, casual bed-hair texture"}, "body": {"frame": "slender", "waist": "not visible", "chest": "partially visible", "legs": "not visible", "skin": {"visible_areas": ["face", "neck", "one shoulder"], "tone": "light neutral with a soft warm-pink undertone", "texture": "real pores and fine freckles across cheeks and nose, minimal retouching", "lighting_effect": "gentle specular highlights on forehead, nose, and lips"}}, "pose": {"position": "lying down on a bed", "base": "head tilted, face very close to the camera", "overall": "intimate, relaxed, slightly angled diagonal composition"}, "clothing": {"top": {"type": "thin-strap camisole", "color": "black", "details": "single spaghetti strap visible near the shoulder", "effect": "minimal and understated, keeps attention on the face"}, "bottom": {"type": "not visible", "color": "", "details": ""}}}, "accessories": {"jewelry": "silver ear jewelry: small hoop and stud piercings, subtle metallic shine"}, "photography": {"camera_style": "realistic social-media style close-up portrait, smartphone-like clarity", "angle": "slightly above and to the side, emphasizing a diagonal head tilt", "shot_type": "extreme close-up face portrait", "aspect_ratio": "3:4 vertical", "texture": "sharp focus on eyes and lips, natural skin texture, mild film-like grain", "lighting": "soft diffused indoor light, low contrast, gentle shadows", "depth_of_field": "shallow depth of field with softly blurred bedding background"}, "background": {"setting": "bedroom close-up on rumpled bedding", "wall_color": "not visible", "elements": ["light beige/gray pillow or bedsheet fabric with soft folds"], "atmosphere": "quiet, private, cozy", "lighting": "ambient natural-looking soft light"}, "the_vibe": {"energy": "low and tender", "mood": "dreamy, calm, intimate", "aesthetic": "clean minimal realism with gentle softness", "authenticity": "unfiltered, human, lightly imperfect in the best way", "intimacy": "close enough to hear a breath, eye contact that lingers", "story": "a quiet moment on the bed before going out, or after a long day, letting the camera witness the hush", "caption_energy": "soft-spoken, minimal words, emotionally warm"}, "constraints": {"must_keep": ["extreme close-up framing", "diagonal head tilt while lying on light bedding", "gray-green eyes with direct gaze", "thick dark brows and long lashes", "visible freckles and real skin texture (no heavy smoothing)", "glossy nude-rose lips", "subtle silver ear piercings", "soft diffused indoor light and shallow depth of field"], "avoid": ["heavy glam makeup", "overly airbrushed plastic skin", "harsh flash lighting", "bright saturated color grading", "wide shot or full body", "visible text, logos, or watermarks"]}, "negative_prompt": ["over-retouched", "plastic skin", "heavy contour", "strong blush", "harsh flash", "high saturation", "cartoon", "anime", "oil painting", "text", "watermark", "logo", "low resolution", "motion blur", "out of focus eyes", "extra fingers", "deformed face"]}{"scene_description": "A vibrant and cheerful portrait of a female racing driver smiling warmly while holding her helmet on a race track.", "subject": {"type": "young Caucasian woman", "age": "early 20s", "features": {"hair": "long, blonde, slightly wavy hair falling loosely over the shoulders", "expression": "bright, genuine smile with visible teeth, exuding approachability and joy", "other": "light natural makeup with soft pink lipstick, blue eyes."}, "attire": "blue racing suit with white and red accents, featuring sponsor logos like 'C4 Energy', 'VP Racing Fuels', 'Bell', and 'Exclusive Autosport'", "position": "standing with body turned slightly sideways, looking back over the left shoulder at the camera."}, "action": {"primary": "smiling directly at the camera", "secondary": "holding a colorful racing helmet in the left hand at hip level", "effect": "creating a friendly and inviting atmosphere amidst a competitive setting"}, "environment": {"setting": "outdoor race track", "foreground_elements": ["subject's racing helmet with vibrant geometric patterns"], "background": "blurred concrete barriers and track infrastructure in soft focus"}, "lighting": {"style": "bright natural daylight", "key_light": {"type": "sunlight", "color": "warm daylight", "illuminates": ["the subject's face and blonde hair, creating a soft halo effect", "highlights on the racing suit fabric"]}, "background_light": {"color": "soft, diffused daylight blue/grey tones"}, "shadows": "soft, flattering shadows indicating open shade or diffused sun"}, "style": {"medium": "Digital Portrait Photography", "aesthetic": "Commercial sports lifestyle, bright and positive", "quality": "high-resolution with vibrant colors and sharp focus on the face", "details": "texture of the racing suit patches, reflections on the helmet visor"}, "scene_composition": {"subject_action": "profile turn towards camera, using the 'looking back' pose", "camera_behavior": "eye-level, capturing an engaging and personal moment", "depth_layering": "shallow depth of field separating the sharp subject from the indistinct background."}, "visual_description": {"core_subject": "A charismatic athlete radiating positivity.", "attire_physics": "structured fit of the racing suit with natural folds at the waist.", "skin_rendering": "smooth, sun-lit skin with a healthy glow."}, "lighting_and_atmosphere": {"type": "Outdoor Daytime Sports", "specifics": "Clean, high-key lighting emphasizing clarity and color", "color_grade": "Natural and vibrant, enhancing the blues of the suit and blonde hair."}, "attire_customization": {"current_clothing": "blue/white/red racing suit", "customizable_clothing": "different team livery colors."}, "brand_product_customization": {"current_brand_product": "C4 Energy, VP Racing, Bell Helmets", "customizable_brand": "Suit logos", "customizable_product": "Helmet design", "product_placement_area": "Shoulder, chest, and helmet"}, "objects_and_props": {"main_objects": ["Racing helmet with iridescent visor"], "secondary_objects": ["Concrete track barriers"]}, "camera_and_lens": {"focal_length_feel": "85mm or 105mm portrait lens", "aperture_effect": "f/2.0 to f/2.8 for creamy bokeh", "camera_angle": "Eye-level", "lens_type": "Telephoto prime", "bokeh_style": "Smooth background blur"}}



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