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Pricing
6+ MO FREE
Community Ideas Billing Log in Take photos like these
image/svg+xml
image/svg+xml

Prompt

person in T-pose stance, arms outstretched perpendicular to body, facing forward, full figure, anatomically correct proportions, wearing blouse, dress pants, flats , for 3D rigging

Generate this with yourself in it โ†’

Photo pack ๐Ÿงโ€โ™‚๏ธ Turn yourself into a T-Pose 3D Model for Mixamo Rigging
Model White woman (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Friday, 09 January 2026

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Related photosT-pose reference man, front view perspective, arms extended at shoulder height, full body shot, wearing  henley shirt, shorts, boat shoes, ideal for 3D character maning workflowcharacter man in classic T-pose, front-facing view, arms horizontal, legs straight, wearing  graphic tee, joggers, athletic shoes, suitable for 3D mesh creation and Mixamo animation riggingcharacter in T-pose position, arms extended horizontally, front view, full body visible, standing straight, neutral expression, wearing  flannel shirt, dark jeans, work boots, perfect for 3D maning reference{"subject":{"description":"young woman with an athletic, fit physique taking a mirror selfie. She has long hair  pulled back into a high ponytail  with distinct, chunky blonde highlights framing her face (money pieces). Her skin is fair with natural texture. She is wearing a tight long-sleeve crop top  that ends just below the bust , revealing her midriff. On her lower body, she wears grey\/taupe seamless ribbed leggings  that are pulled high, accentuating a curvy figure  with prominent glute development. The fit of the clothing is tight, highlighting body contour s.","anatomical_details":"Preserve exact body proportions: slim waist, developed glutes, and natural spine curvature. Do not normalize anatomy; maintain the specific muscle definition and volume of the glutes and thighs as seen in the reference. Facial features in profile show a straight nose and full lips.","clothing_texture":"Matte fabric on the top with visible stretch. Heathered or ribbed texture on the grey leggings , showing tension and stretch over the glutes and thighs."},"pose":{"type":"Standing mirror selfie, rear view with torso twist","details":"The subject is standing with her back to the mirror, twisting her torso and head to the right to look into the mirror\/phone screen. Her right arm is raised holding a gold iPhone to capture the reflection. Her left arm hangs naturally by her side. The hips are angled slightly, with weight shifted to accentuate the glutes. The pose highlights the posterior chain and the profile of the face.","constraints":"Strict adherence to the twist angle and the relative position of the phone to the face. Preserve the exact curvature of the lower back and the projection of the glutes."},"environment":{"setting":"Gym locker room or changing area.","elements":"Dark wood lockers visible in the background with silver handles. A light-colored bench is visible to the left. The floor is tiled in dark grey slate or stone. A mirror frame is visible surrounding the reflection. In the background reflection, another person or a second reflection of the subject is partially visible.","context":"Indoor, public or semi-public fitness facility."},"camera":{"perspective":"Mirror selfie perspective. The camera (phone) is held at shoulder height, angled slightly downwards to capture the full body from thighs up. The image captures the reflection in a large wall mirror.","focal_length":"24mm to 28mm equivalent (smartphone main lens)","depth_of_field":"Deep depth of field, keeping both the subject and the locker room background relatively sharp.","framing":"Vertical shot, framing the subject from mid-thigh to top of head."},"lighting":{"type":"Indoor artificial gym lighting.","quality":"Overhead, slightly harsh downlighting typical of locker rooms. Creates highlights on the forehead, nose, and the top of the glutes. Shadows fall naturally under the jaw and bust .","color_temperature":"Neutral to cool white (fluorescent\/LED mix).","reflections":"Reflection of the flash or overhead light is visible on the phone case."},"mood_and_expression":{"mood":"Casual, confident, fitness-focused.","expression":"Neutral to slight pout, focused gaze directed at the phone screen\/mirror reflection. Calm demeanor."},"style_and_realism":{"style":"Photorealistic smartphone photography.","rendering":"High fidelity, unpolished, authentic social media snapshot style. Not studio quality. Visible digital noise or texture typical of indoor phone photos.","aesthetics":"Gym-core, fitness influencer aesthetic."},"colors_and_tone":{"palette":"Neutrals: Black (top), Taupe\/Grey (leggings), Dark Wood (lockers), Skin tones, Gold (phone).","contrast":"Medium contrast. Dark blacks in the clothing and background shadows, bright highlights on skin and hair.","saturation":"Natural, slightly desaturated background, accurate skin tones."},"quality_and_technical_details":{"resolution":"High resolution.","sharpness":"Sharp subject, typical smartphone processing.","noise":"Low to medium ISO grain.","artifacts":"None, clear reflection."},"aspect_ratio_and_output":{"ratio":"3:4","orientation":"Portrait","crop":"No cropping, preserve full framing of the reference."},"controlnet":{"pose_control":{"woman_type":"DWPose","purpose":"Exact skeletal and pose lock","constraints":["preserve shoulder width","preserve hip angle","preserve spine curvature","preserve limb placement","lock head turn angle"],"recommended_weight":1},"depth_control":{"woman_type":"ZoeDepth","purpose":"Depth, volume, and camera-to-body spatial lock","constraints":["preserve foreground dominance","prevent flat or compressed depth","maintain clear torso-to-background separation","lock phone position relative to face"],"recommended_weight":0.8}},"negative_prompt":{"forbidden_content":["anatomy normalization","body proportion averaging","smaller glutes than reference","reduced muscle definition","flattened curves","aesthetic proportion correction","beauty standard enforcement","dataset-average woman anatomy","camera angles that reduce volume","wide-angle distortion not in reference","lens compression not in reference","cropping that removes volume","depth flattening","beautification filters","skin smoothing","plastic skin","airbrushed texture","stylized realism","editorial fashion proportions","more realistic reinterpretation","naturalization of prominent features","missing phone","missing mirror"]}}{"subject":{"description":"A charming young woman with cool porcelain-pale skin, lying on a bed and looking up at the camera with a soft, alluring gaze; sleek black bob with blunt bangs and thin metal-frame glasses, captured with direct flash for a crisp, real social-media feel.","age":"young adult (early 20s)","expression":{"eyes":{"look":"direct eye contact with the camera","energy":"calm, magnetic, slightly dreamy","direction":"upward toward the lens"},"mouth":{"position":"slightly parted","energy":"soft, sensual, relaxed"},"overall":"quietly seductive, composed, intimate"},"face":{"preserve_original":true,"makeup":"soft glam: subtle winged eyeliner, defined lashes, gentle blush, glossy pink lips, clean under-eye highlight"},"hair":{"color":"jet black","style":"straight bob cut with blunt bangs, ends slightly tucked inward","effect":"smooth silky shine with strong flash reflections"},"body":{"frame":"slim, petite impression","waist":"not clearly visible","chest":"not emphasized; mostly covered","legs":"not visible","skin":{"visible_areas":["face","neck","left shoulder","hand"],"tone":"high-end cool pale (porcelain, slightly bluish coolness)","texture":"smooth, clean, minimal visible pores","lighting_effect":"flash highlights on cheekbones, forehead, nose bridge; gentle shadow falloff"}},"pose":{"position":"lying on stomach on a bed","base":"upper body propped up, chin resting on one hand, head slightly tilted","overall":"close, intimate, relaxed bedroom pose"},"clothing":{"top":{"type":"off-shoulder knit sweater","color":"heather gray","details":"one shoulder slipped down exposing the shoulder; soft ribbed knit texture","effect":"cozy and slightly sensual contrast"},"bottom":{"type":"not visible (covered by bedding)","color":"unknown","details":"not visible"}}},"accessories":{"jewelry":"none visible","device":"none visible","prop":"none in hands","headwear":"none"},"photography":{"camera_style":"realistic social media snapshot, direct on-camera flash, slight digital noise","angle":"high angle looking down at the subject on the bed","shot_type":"close-up to chest-up, subject filling the lower half of the frame","aspect_ratio":"3:4 portrait","texture":"crisp flash sharpness, mild grain\/noise, natural skin detail without heavy filters","lighting":"strong direct flash as key light, dim ambient room light, background falls into shadow","depth_of_field":"moderate; face sharp, background slightly soft"},"background":{"setting":"a small bedroom or dorm-like room with two beds","wall_color":"warm beige\/tan","elements":["rumpled white bedding and pillows","a second bed in the background","nightstand or small shelf","a desk lamp","a water bottle and small items on the shelf","a pink bucket\/container","snack boxes and miscellaneous clutter"],"atmosphere":"late-night, lived-in, slightly messy but cozy","lighting":"background dim and subdued, mainly lit by spill from the flash"},"the_vibe":{"energy":"soft confidence, quiet allure","mood":"cool-toned, serene, intimate","aesthetic":"cool pale goddess in a real bedroom snapshot, understated and magnetic","authenticity":"unposed-feeling candid realism, no studio polish","intimacy":"close distance, viewer feels invited into a private moment","story":"a late-night bed photo, captured in a sleepy room with flash, effortless charm in ordinary surroundings","caption_energy":"minimal words, high impact; calm but captivating"},"constraints":{"must_keep":["cool porcelain-pale skin tone","sleek black bob with blunt bangs","thin metal-frame glasses","lying on bed with chin resting on hand","off-shoulder gray knit sweater exposing one shoulder","direct flash look with crisp highlights and mild noise","messy bedroom\/dorm background with beds and small clutter"],"avoid":["cartoon\/anime stylization","over-smoothing beauty filters","warm golden color grading","studio backdrop or professional glamour lighting","extra accessories not present"]}}Athletic woman body reference in minimal swimsuit, hands on hips showcasing sculpted midsection, Hawaiian beach at high tide, waves lapping ankles, golden sunlight highlighting muscles, empowering direct gaze, full-frontal low angle, Sports Illustrated hot photoshoot aesthetic, ultra-realistic.



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