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Community Ideas Billing Log in Take photos like these
image/svg+xml
image/svg+xml

Prompt

toned model doing yoga pose, yoga pants and crop top , flexible fit body, studio setting

Generate this with yourself in it โ†’

Photo pack โš–๏ธ AI Weight Loss Simulator
Model Asian woman (public model)
License CC BY 4.0 - Free to use with backlink to Photo AI
Taken
Saturday, 10 January 2026

Download image

Related photosfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environmentfit woman lifting weights, toned arms, flat stomach , gym environment{"generation_request": {"meta_data": {"tool": "NanoBanana Pro", "task_type": "photorealistic_product_beauty_macro", "version": "v1.0", "priority": "high"}, "references": {"female_reference_image": "UPLOAD_FEMALE_REFERENCE (REQUIRED)", "pose_style_reference_image": "UPLOAD_THIS_IMAGE_AS_STYLE_REFERENCE (OPTIONAL)", "reference_rules": {"preserve_uploaded_character_identities": true, "identity_lock_strength": 0.99, "strict_face_match": true, "same_pose_same_framing": true, "do_not_copy_any_unprovided_identity": true}}, "output_settings": {"aspect_ratio": "3:4", "orientation": "portrait", "resolution": "ultra_high_res", "render_style": "photorealistic_editorial_beauty_macro", "sharpness": "high", "film_grain": "none_or_very_subtle"}, "creative_prompt": {"scene_summary": "Ultra photoreal editorial beauty macro shot. a woman holds a nail polish bottle extremely close to the camera with dramatic perspective. The bottle is the main focus (tack sharp), while the face is softly out of focus behind it. seamless background. Keep the same composition and hand-to-camera product framing as the reference image.", "environment": {"setting": "studio", "background": "pure seamless backdrop", "lighting": "clean high-key studio lighting, soft shadows, crisp specular highlights on glass and nails"}, "camera": {"type": "beauty macro / close-up product shot", "lens_look": "wide-close macro perspective (24-35mm equivalent feel), dramatic foreshortening", "focus": "product label and bottle edges tack sharp; face slightly soft bokeh", "aperture": "f2.0_to_f2.8", "do_not_crop": "keep full bottle visible and readable"}, "subject": {"type": "young_adult_woman", "identity": "MUST match uploaded woman reference exactly", "hair": {"style": "open_long_wavy", "volume": "high_volume_bouncy_waves", "finish": "glossy_healthy"}, "makeup": {"theme": "orange_peachy_editorial", "skin": "real_skin_texture_visible_pores_no_blur", "eyes": "soft_warm_brown_liner + subtle_shimmer_orange_peach_lid", "cheeks": "peach_blush", "lips": "warm_nude_peach_or_soft_orange_gloss", "overall": "very_beautiful_alluring_high_fashion (WITHOUT changing facial structure)"} , "expression": "confident_sultry_soft_gaze"}, "hands_and_nails": {"pose": "same as reference: both hands framing and holding the bottle close to lens", "nails": {"shape": "almond", "color": "vivid_orange_match_product", "finish": "glossy"}, "anatomy_rules": "perfect hands, five fingers each, no warping, no fused fingers"}, "product_design": {"object": "nail_polish_bottle", "bottle_material": "clear_glass_with_realistic_refraction", "polish_color": "vivid_orange", "label_design": {"base": "clean_modern", "pattern": "white_stripes_on_orange_theme (orange + striped design cues)", "logo": "Bagel symbol placed prominently on the front label", "brand_text": "BAGEL LABS (exact text) printed clearly on the bottle label", "print_rules": "text must be crisp, aligned, not warped, no gibberish letters"}, "cap_design": {hair, "pattern": "tiny repeating bagel icons/pattern all around the cap (mini bagel motifs), subtle and cute, not messy", "no_extra_branding": "only the mini bagel pattern, no additional random text"}}, "quality_rules": ["ultra realistic skin texture (no plastic smoothing)", "natural eye catchlights", "no extra people", "no extra objects", "no watermark, no UI", "product label must be readable and correct: Bagel symbol + 'Bagel Labs'", "true-to-life glass highlights and reflections", "high-end magazine beauty advertising look"]}, "negative_prompt": ["text outside the product label", "watermark", "logo errors", "misspelled words", "gibberish typography", "extra people", "extra hands", "extra fingers", "warped hands", "deformed nails", "blurred product label", "low resolution", "plastic skin", "over smoothing", "face drift", "identity change", "cartoon", "cgi"]}}{"subject":{"description":"A young athletic male man with short, textured, blonde-highlighted hair is standing and looking over his left shoulder towards his right side, holding up a smartphone to take a mirror selfie. He has groomed skin, freckles, light stubble, and is wearing a grey marled two-piece workout set consisting of a fitted t-shirt and athletic shorts.","pose":"He is angled to the left, looking back over his shoulder at his phone in his right hand. His left hand is lifted and touching his hair at the back of his head. His body is turned slightly, showing his back and side profile. His posture is casual, upright, and confident.","clothing":{"top":"A grey marled fabric fitted t-shirt with a scoop back.","bottom":"Matching grey marled fabric athletic shorts.","accessories":"A smartphone in his right hand."}},"environment":{"location":"Modern apartment living room and kitchen area.","background_elements":{"living_room":"A large grey sectional sofa with pillows is positioned on the left.","kitchen":"In the background, there are upper and lower cabinets, a microwave, a stainless steel oven and stovetop, a toaster, a knife block, and a roll of paper towels. Blue LED strip lighting illuminates the underside of the upper cabinets.","windows":"Large windows on the left wall with frames, showing a daytime urban view outside."},"flooring":"Light wood-look laminate flooring."},"camera":{"shot_type":"Full-body mirror selfie photograph.","angle":"Eye-level, captured from the phone's reflection.","focus":"Sharp focus on the subject, with the background slightly less sharp but clearly visible.","framing":"The shot includes the full body of the man and a significant portion of the living room and kitchen."},"lighting":{"source":"Mixed lighting from natural daylight coming through the large windows on the left and artificial light from the kitchen, including blue LED strip lighting under the cabinets.","quality":"Bright and natural daylight mixed with warm interior lights and cool blue accent lighting."},"mood_and_expression":{"mood":"Casual, confident, relaxed.","expression":"Neutral, focused on the phone screen.","atmosphere":"Everyday, candid moment."},"style_and_realism":{"style":"Raw, unedited, realistic photo.","realism":"High fidelity, capturing skin texture, hair details, and fabric texture accurately. No filters or heavy retouching visible."},"colors_and_tone":{"dominant_colors":"Grey, white, beige, natural skin tones, blue (from LED lights).","tone":"Neutral and balanced, with bright highlights from the windows and warmer tones from the interior."},"quality_and_technical_details":{"resolution":"High resolution.","sharpness":"Sharp image quality.","noise":"Minimal."},"aspect_ratio_and_output":{"aspect_ratio":"3:4 (portrait).","output_format":"JPEG"},"controlnet":{"pose_control":{"man_type":"OpenPose","purpose":"Exact skeletal and pose lock","constraints":["preserve shoulder width","preserve hip angle","preserve spine curvature","preserve limb placement"],"recommended_weight":0.95},"depth_control":{"man_type":"MiDaS","purpose":"Depth, volume, and camera-to-body spatial lock","constraints":["preserve chest foreground dominance if present","prevent flat or compressed depth","maintain clear torso-to-background separation"],"recommended_weight":0.8}},"negative_prompt":{"forbidden_elements":["anatomy normalization","body proportion averaging","smaller chest than reference","reduced chest volume","flattened or compressed chest","tightened, lifted, or artificially supported chest","slimmed torso","aesthetic proportion correction","beauty standard enforcement","dataset-average man anatomy","camera angles that reduce volume","wide-angle distortion not in reference","lens compression not in reference","cropping that removes volume","depth flattening","mirror selfies","phone-in-hand selfies","reflections","beautification filters","skin smoothing","plastic skin","airbrushed texture","stylized realism","editorial fashion proportions","\u201cmore realistic\u201d reinterpretation","\u201cnaturalization\u201d of prominent features"]}}{"lighting":{"type":"natural daylight","source":"sunlight, likely from the right","shadows":"soft, subtle shadows cast on the car and wall","direction":"side-lit","intensity":"bright but diffused"},"background":{"type":"outdoor, urban setting","details":"the concrete wall has visible formwork lines, the bush is dense and green","distance":"close to the subject","elements":["textured grey concrete wall","green leafy bush","paved ground with grey interlocking blocks","silver Range Rover vehicle"]},"typography":{"font_size":"small to medium","placement":"on the hood of the car, on the front grille badge","font_color":"black","font_style":"sans-serif","text_content":["REB","LAND ROVER"]},"composition":{"type":"medium shot, portrait","focus":"sharp focus on the subject, slightly blurred background","framing":"subject is centered, leaning against a vehicle","perspective":"eye-level","aspect_ratio":"2:3"},"color_profile":{"contrast":"medium","saturation":"moderate","color_grading":"natural, slightly warm daylight","primary_colors":["#6b9ce4","#ffffff","#c0c0c0"],"secondary_colors":["#8a9a8a","#7c7c7c","#d4a88b"]},"technical_specs":{"iso":"100","aperture":"f\/2.8","lens_type":"standard lens","resolution":"1000x1500","camera_type":"digital camera or high-end smartphone","shutter_speed":"1\/250"},"subject_analysis":{"hair":{"style":"short, styled, textured","texture":"fine, smooth"},"pose":"leaning against the front of a car, right arm resting on the hood, left arm hanging by his side, body angled slightly with confident posture","gender":"male man","clothing":{"top":"light blue button-up shirt, unbuttoned at the top, long sleeves","bottom":"fitted shorts","accessories":["minimal accessories"]},"age_range":"young adult (20s)","subject_type":"person","hands_gestures":"right hand resting on the car's hood, left hand relaxed by his side","facial_features":{"eyes":"brown, looking at the camera","lips":"natural","expression":"neutral, slightly posed, calm, confident"}},"artistic_elements":{"mood":"relaxed, stylish, confident","style":"candid fashion photograph, social media aesthetic","texture":"smooth car paint, textured concrete wall, soft fabric of the shirt","compositional_balance":"asymmetrical balance with the subject on the left and the bush on the right"},"generation_parameters":{"seed":"452319875","man":"stable-diffusion-xl-base-1.0","steps":"50","prompt":"A medium shot candid photo of a young blonde male man with short, styled hair, wearing an unbuttoned light blue shirt and fitted shorts, leaning casually against a silver Range Rover. He is looking at the camera with a neutral expression. The background is a textured grey concrete wall and a green bush. The lighting is bright natural daylight. The photo has a social media aesthetic.","cfg_scale":"7.5","negative_prompt":"studio lighting, blurred, out of focus, dark, night, indoor, multiple people, excessive makeup, unnatural pose"}}



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